I know that since joining the gym at the end of April 2016, I have been talking pretty consistently about how much I love it! And, if you follow my Instagram, you see that a majority of my photos/videos are from the gym. I get it. I’m obsessed. But, I can’t explain how happy I am that I found a gym where I feel comfortable and where I actually want to spend time!
And almost more important than that, it’s a place where everyone cares. I know that GunShow cares cause I pay him to care. (Yes, I know that I’m poking the bear and will pay for that later during training.) But, it really goes beyond payment. Everyone there is just genuinely nice! It’s like the unicorn of gyms! Yesterday I was there working out on my own (I am trying to not be lazy on my days off from training and still go in to get some cardio in). After I did a virtual boxing class (another amazing perk of the gym!!!) I was chatting with Smiles (the gym manager), GO1 (one of the gym owners) and Gangsta Belle (the female trainer from North Carolina who has this super sweet accent and an amazingly wicked sense of humor). The conversation started with us talking about whether I could take Gangsta Belle’s “yogalates” class. She thinks that I can, but we are going to meet before so she can figure out how to modify some of the things. But, it’s a class that incorporates stretching and a core workout, both of which are areas that GunShow is always getting on me about improving.
The conversation morphed from that to my horrible, terrible, no good, very bad diet. I know that if I ate better I would be seeing way better progress. GS gets on me about that too, but being the head strong person that I am, I see it more as a way to obstinate and combative with him. But while I love to see him shake his head in annoyance when I tell him that I had [insert bad food here], I’m really just hurting myself and delaying progress. So, it’s time to make a change. The come-to-Jesus that I had with GO1 and GB really made me think. (Plus, there’s something to be said about advice coming from other females who can relate than from a dude who has all the willpower in the world and whose goal is to make the Hulk look small.) I went home and told the Hubs about my new plan to get healthy. He stopped listening when the words “turkey meatloaf” came out of my mouth. To be fair, that doesn’t sound so good to me either. But I’m going to find healthy and delicious ways to be healthy. And I’m going to save sweets to be what they were intended for: a sweet treat, not a staple food group.
I’m also going to be more public about my diet. No more private binge eating. This morning I had a Greek yogurt from Trader Joes (I’m sure I will hear about how that’s full of sugar and not actually healthy, but at least it’s protein, right?! BABY STEPS!) and I made my lunch. It took me less time to make my lunch than it would have taken to drive through McDonalds. And it’s full of protein and deliciousness. I took a can of tuna and mixed it with half an avocado and some mustard. (It was also a fun excuse to try out my new avocado tools- a cutter, slicer, de-pitter AND a half-avocado saver. No clue what their real names are.) I’m going to cut up a tomato to eat with it. This should be a nice healthy and protein-y lunch after my training today.
Let’s Make Me Great Again!!